Thoracic Spine Extension Foam Roller

These mobilizations will improve the ability for you to extend and rotate through your thoracic spine taking load off of the lower back muscles and spine. Thankfully thoracic mobility can be easily maintained and improved using a foam roller and the thoracic spine extension exercise as described below. I personally would have no problem with a patient telling me that they use a foam roller on their thoracic spine.

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Bend your knees and place your feet on the floor.

Thoracic spine extension foam roller.

How to do the thoracic spine extension this exercise will help stretch out the chest and back muscles relieve muscular tension and maintain thoracic mobility. Kudos to them they took some initial to work on their mobility. This extra dense foam stretches spinal muscles and mobilizes the spine during warm up exercises prior to treatment. Thoracic spine foam rolling exercising with a foam roller can help relax tight muscles and improve flexibility and symmetry.

About 18 in length. Rolling back and forth horizontally relaxing with it lengthwise along their spine to open the chest or even some typical extensions mid thoracic. Lie on your back. How to do it.

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